Manas Care combines ancient Vedic techniques like Raga therapy, Pranayama, Trataka, and Dinacharya with mood tracking, guided journaling, and a space to just breathe.
No credit card. No password. Just open it.
Ancient practices, thoughtfully built for the modern day.
Music Therapy
Raga Chikitsa. Indian classical ragas prescribed for your time of day. Each raga carries a distinct emotional quality that resonates with your mind.
Pranayama
Vedic breathing techniques including Nadi Shodhana, Sheetali, Surya Bhedna, and more. With a visual animated circle that breathes with you.
Trataka
The ancient yogic gazing meditation for building concentration and quieting mental chatter.
Dinacharya
Organise your day according to Vata, Pitta, and Kapha cycles. Schedule tasks when your dosha is most aligned.
Mood Tracking
Log your mood daily with trends and insights. See patterns over time and understand what affects you.
Guided Journaling
Free write, CBT exercises, or gratitude prompts. All entries are encrypted end-to-end, only you can read them.
Venting Space
Just need to get it out? Vent freely with no judgment. Release it or save it, you decide.
Most mental health apps give you CBT worksheets and step counters. We go deeper. Indian classical science has studied the mind for thousands of years. Raga Chikitsa (music therapy), Pranayama (breath science), Trataka (visual focus training), and Dinacharya (circadian scheduling aligned to your dosha) are not trends. They are proven, time-tested tools for mental clarity and emotional balance. We've made them accessible in a modern wellness app.
Journal entries are encrypted in your browser before they ever reach our servers. We cannot read them even if we wanted to. No ads. No selling your data. Ever.
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